Find your balance

I started Perfitt Health with a simple mission – to help people move, strengthen and make connection with their bodies, minds, and with others. For me, life is all about balance, and my coaching style reflects that. We get one life, let me help you love yours.

Lawrence Perfitt

PT

Services

Personal Training

I operate out of a small but perfectly formed fitness studio at the back of my house in Mayfield. Personal training clients have the option of 1:1, 2:1 or small group personal training, a tailored exercise program for additional training days at home or in the gym, a weekly email check-in, and ongoing nutritional advice and support.

Boxing

For clients who want to learn a skill, blow off some steam and feel pretty awesome, join me for a fun and safe boxing session available in 30 or 45min sessions. Boxing is a great way to keep fit and work on both strength and speed. Feel empowered through boxing in a safe and non intimidating environment.

Mums and Bubs

Mums and Bubs group classes are a great way to connect with other like minded mums, have fun and build strength from the inside out so you’re ready to deal with all that motherhood has to throw at you.

For Mums

Mums and bubs group classes designed to focus on building strength from the inside out, with like minded mums looking to get strong, have fun and connect. 

 

Online training

Personalised workouts made for you written in 4 week blocks

– programmed each week to ensure adequate progressive overload
– video demontrations
– bi-weekly check in

Email

hello@perfitthealth.com.au

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